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Be Kind Bracelets are a great way to show your commitment to kindness and also serve as a daily reminder to practice kindness. Tie your bracelet to the perfect length to fit your wrist with our simple DIY video and enclosed elastic strings. Video link provided with bracelet.
Be Kind circular pendant is 1 1/2" in diameter.
Here's a fun mindful exercise to do with this bracelet around the idea of the unconscious brain vs. the conscious brain. The unconscious brain, often called the reptile/lizard brain, guides our instinctual actions and reactions, while the conscious brain, or the thinking brain, guides our thoughtful, deliberate responses.
Challenge yourself to notice when your reptile brain reacts; when it does, move your bracelet to the other wrist. For instance, you might want to focus on your reactions to complaining, self-criticism, or anger. In noticing our reactions, we give ourselves the opportunity to move into consciousness, where we can choose to respond thoughtfully instead of reacting impulsively.