| Availability: | In stock |
| Delivery time: | This item will normally ship within four business days of order placement. |
Journaling for your mental health just got easier. We've all been there — you're sitting in front of a blank page, telling yourself you should journal because it will make your mind feel a little less messy. Only problem? You have no idea where to start.
That's where the mental health journal comes in with 116 pages of daily check-ins, coloring pages, resources, and more that encourage self-care, gratitude, and feeling your feels. With these tools you can put your focus where it matters: on gaining clarity about your mental health for the day, and deciding what next steps would benefit you.
In addition to the daily check-in pages, this journal contains multitudes of resources for your mental health. Extra pages include: a contact page for your support system, a mental health toolbox, and coloring pages throughout! At the back of the journal, you'll find 13 dot-grid pages that can be used however your heart desires.
Dimensions: 5.5" wide by 8.5" high
